Womens Health with Rose Otto Pure Essential Oil

A wonderful woman’s oil!Rosa damascena may relieve mood swings from hormonal fluctuations during pregnancy and is one of the most helpful oils to use during labor and delivery.Rose oil eases labor pains and relieves postpartum depression!True Rose is good for the genito-urinary system and is known to have a balancing and regulating effect on the female hormones and the menstrual cycle.Rose oil cleanses the uterus and may be helpful for relieving premenstrual tension (PMS), as well as menopausal symptoms.Use Rose oil in dilution as an Aromatic Mist to purify your auric field or to clear the atmosphere of a room. Creates a lovely ambiance!AROMATIC BIRTHING MIST: This is a favorite way of mine for using aromatic oils. You may use your aromatic mist as a facial toner to soothe your fevered brow during labor or as an all over body freshener, or as an air freshener for your birthing room. The amount of oil you use depends on the purpose of your aromatic mist.To 4 ounces of pure water add your pure Rose essential oil, shake well and spray! You can allow the oils to synergize into the water briefly, or for 1-3 hours or longer as time permits.1) Face – 8-10 drops2) Body – 30-40 drops3) Room and air freshener 80-100 dropsCAUTION: Please avoid during pregnancy due to its hormonal effect. If you do want to use Rose oil while you are pregnant please consult a qualified professional aromatherapist, as some can be especially beneficial in certain situations.PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

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A Simple Guide to the Benefits of Aromatherapy

Aromatherapy uses essential oils to promote a healthy lifestyle and can improve your overall wellbeing. It is just one of many forms of alternative or complementary medicine. The oils can be used simply for their fragrance or also in correlation with a massage. During a massage treatment, the oils are absorbed through the skin into the bloodstream and are also inhaled through the nose. This causes the body to relax and reenergize.While you may not be able to get a massage every day (but wouldn’t that be nice?), you can find ways to incorporate aromatherapy into your everyday life. Burning essential oils in your home creates an atmosphere of relaxation and calmness. If you’re not able to burn the oils, you can always use reed diffusers to accomplish the same effect. Essential oils can also be used on dry and tired skin with fantastic results.Pure essential oils are very useful in aiding relaxation, alleviating stress and emotional problems, strengthening the immune system, fighting infection, relieving aches and pains, overcoming insomnia, and promoting health and overall wellness in the body. A person’s sense of smell can be very powerful and by simply inhaling a particular fragrance your body releases endorphins, affecting your mind in a way that instantly makes you feel good. While the aromatherapy will not cure a disease or illness, it can certainly go a long way towards making a patient more comfortable.There are many blends that can be made up by an aromatherapist. Depending on what your needs are, will depend on what blend will be most effective for you. For example, if you need help relaxing, Cephalic, which is a blend of Lemongrass and peppermint, is great for clearing the mind. Neroli, Jasmine, Rose, or a blend of Lavender, Geranium, and Clary Sage are a great anti-depressant. Grapefruit and Juniper are helpful for arthritis sufferers. No matter what blend works for you, make sure that the oils are good quality.Buying essential oilIf you are buying online or in a shop, look for oils that are 100% pure and check whether a supplier is a member of the Aromatherapy Trade Council (ATC). You don’t want to put something into your body that will contaminate or harm you. There is a wealth of knowledge available and many aromatherapy suppliers will have websites and online shops. Look for retailers who are knowledgeable about the oils that they sell. They should know the botanical (or latin) name of the plant an oil comes from, which part is was extracted from, how it was extracted, and which country the plant grew in. Some retailers go as far as chemically testing each batch of oils that they sell and assure their purity and quality.It’s also a good idea to look for a retailer who specialises in supplying essential oils only for aromatherapy, as the food and perfume industries have different requirements. Finally, don’t be afraid to ask questions – it’s the best way to assess whether a retailer is knowledgeable, helpful, and reputable before you buy from them.Choosing an AromatherapistThere are several factors to consider when selecting an aromatherapist. First of all, they should be accredited and qualified. Check to make sure they have valid insurance and qualification certificates from a recognised aromatherapy organisation or college. Therefore, they should be trained in anatomy, physiology, massage, and aromatherapy. You will also want to smell their blends. The fragrances should calm you, not distract you. Ask about the quality of the oils they use and whether their supplier is a member of the ATC? Ask what the benefits of the oils would be.There has been a resurgence in the use of natural remedies and aromatherapy over the last few years as society perhaps become less willing to take pills hoping the problem would go away. But Aromatherapy offers a perfect alternative to mainstream medicine.

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